Exercise inside or out, in the wet or dry, high or low impact. We have a wide range of fitness classes, a gym and inspirational landscape on our doorstep where you can exercise.
Gym and fitness classes
At Selma Spa you can easily find an exercise session to suit your exact needs. There are both free weights and machines in our gym. Every day we offer about eight fitness classes lead by instructors which focus on pulse, balance and adrenaline. See our schedule and book a fitness class here.
Just outside the door you'll find a great jogging track which can be used for walking, Nordic walking, running and skiing in the winter. There's also a mountain bike track but if you prefer cycling on tarmac, the roads around Sunne are truly beautiful.
At Selma Spa you can also book a session with one of our personal trainers who are licenced both as trainers and as dieticians.
Whether you're here as a hotel guest or have booked a day spa with us, you have free access to both the gym and spa area. Why not take a dip in one of our pools or a moment in the sauna after a fitness class.
Please respect that outside family periods at our spa, the age limit is 16 years at all times throughout the spa and fitness area, as well as in our pools.